Fitness Day 22
So for my self motivation:
MINI-GOAL! - My Dec 8, 2014 weight. DONE!
MINI-GOAL! Last "steady" low in Jan 2013, of 22.6 total lb loss. NEXT!
MINI-GOAL! My lowest since I started dieting in 2012 of a 24.4 lb loss on March 4, 2013.
MINI-GOAL! My ultimate goal will be within reach (31.6)!
So, I'm at 19.4 lb loss right now, so I've got 3.2 lbs to go until my next mini-goal is met and 12.2 pounds until my goal weight. Whew. I can do it!
Good day! I'm at 5,630 steps. I did some jogging in place and then some squats, forcing myself to get up to get over 5,000. I got some steps in shopping for some fabric for my February curtains I will sew.
I ate well, but with low calories. I feel free no longer being burdened thinking all the time I have to get to 1,000 calories. I'm eating good food and feeling full and leaving it at that. Who needs more stress? Fitbit says I have a deficit of 487 calories today. 3,500 calories equals about 1 pound, so that is a long way to go to reach another 3,500 deficit (about 7 days!). How in the world do people really go up and down a pound or two in one day?
Well, how did you do today? I hope well.