Fitness Day 27 & 28
Still here, still hanging on. The last few days I've been in a rut. I think I just needed a "brain break" from all this thinking on willpower. Maybe you missed me posting reports for the last two days?
I did do some binge eating on these breakfast bars in my desk drawer in the afternoon the last two days. I think that de-motivated me too. I could not get my umph up to work on my Fitbit steps. I did not check my weight either, so I really had nothing to report. I only half logged my food. I don't think I ate all that bad though overall. The binge actually replaced my dinner. I even drank water all day instead of tea.
Maybe my body and mind was telling me it needed a break.
I checked my weight today. I am still okay on weight from about 5-7 days ago. So it's time to get back to this.
I've got a very busy day ahead of me, but I'm hoping to post tonight, as usual, my report for today. I have to work all day and then teach class tonight. I'm usually exhausted after these days.
I believe a few more of you joined me on this adventure and journey just as I fell in my rut. So how has everyone else been doing on their jounney? Looking forward to your comments.